Neuroscience of Integration

OEI Therapy | Observed Experiential Integration

Observed & Experiential Integration (OEI) Therapy Backed by Neuroscience: Why It Works

The brain processes memories by storing them in the past filing them away in logical order so they can be retrieved and remembered. Traumatic experiences significantly impact memory and involve various brain regions: 

Key Brain Areas and Their Roles in Memory 

Hippocampus: Responsible for forming and retrieving episodic memories. Trauma can reduce hippocampal volume, impairing its ability to transfer short-term memories to long-term ones1

Amygdala: Governs emotional memory and fear conditioning. During trauma, it becomes hyperactive, intensifying emotional memories and triggering fear responses2

Prefrontal Cortex (PFC): Regulates emotional responses and decision-making. Trauma can lead to hypoactivity in the PFC, reducing its ability to control fear and emotional regulation. 

Posterior Cingulate Cortex (PCC): Involved in autobiographical memory processing and emotional imagery. Trauma alters PCC function, affecting narrative comprehension. 

When you experience a trauma, your brain is so overwhelmed that is not able to put the experience into long term memory, therefore you experience memories in the present moment, not as something that happened in the past. The trauma is remembered at the most intense moment. You’re triggered AF and no longer able to regulate your emotions. 

Effects of Trauma on Memory 

Fragmentation: Traumatic memories are often stored as disjointed fragments (images or sensations) rather than coherent narratives3

Intrusions: Traumatic memories may intrude uncontrollably with unintentional remembering and intrusive mental imagery4.  These differ from regular autobiographical memories due to altered brain processing.

Memory Blocking: The brain may suppress traumatic memories temporarily to protect against overwhelming distress. 

Stress hormones like glucocorticoids exacerbate damage to the hippocampus, while heightened amygdala activity reinforces emotional responses, making traumatic memories vivid but disorganized[1][5]. 

The brain is so overwhelmed with traumatic experiences that it drops the ball and the memory shatters into pieces, because trauma is stored in the brain and body in the present tense, you experience fragments and flashbacks as intrusive thoughts and feelings in your body randomly, as you re-experience the trauma, it perpetuates into your future.

At other times you feel numb and dissociated to get away from the overwhelming distress of these fragmented memories popping up randomly. This is why you feel hopeless, the past is taking up all the space in your future and you’re no longer able to create. 

What is Integration and Why Is It Important For Healing Trauma?

OEI therapy focuses on integrating traumatic memories that are often stored as fragmented multisensory representations. Integration involves bringing together the cognitive, affective, and somatic components of these memories so they can be processed and are no longer experienced as intensely distressing or easily triggered.

Integration of Experience: OEI helps integrate physical and emotional intensity between different parts of the brain. Furthermore, OEI facilitates the integration of disparate facets of a client’s experiences, including emotions, physical sensations, and visual perceptions. This can involve integrating different emotional or perceptual experiences associated with each eye during techniques used in OEI, leading to a resolution of distortions in self and other perception.

Neuropsychological Integration: OEI therapy works at a neuropsychological level to reduce the intensity of and integrate posttraumatic states. Accelerated OEI therapy aims to repair the fragments of traumatic events into less intense, more cortical representations.

Research suggests that after OEI treatment targeting transference reactions, there can be a shift in brain activity from deeper brain structures (like the hippocampus) to cortical areas, potentially indicating a shift from visual memory activation to simple visual processing.

Techniques like Switching and Glitch Massaging used in OEI facilitate this neuro-activation and microattunement (NAMA), contributing to increased somatosensory and affective awareness – dual awareness that helps bring you back to the present moment.

Integration of Dissociated Material: OEI therapy is specifically designed to address dissociation, a common consequence of trauma.Techniques like Switching can help resolve “dissociative artifacts” such as headaches, numbness, and visual distortions that can arise during trauma processing. Resolution of visual splitting, where a client perceives a stimulus differently with each eye, is another aspect of addressing dissociation through OEI therapy.

Integration within the Therapeutic Process: OEI emphasizes the importance of empathic attunement and the therapeutic alliance, which is one of the most important factor healing your trauma.

The therapist provides continuous feedback to clients regarding observed physical and emotional changes, which helps validate the client’s internal experience and fosters a sense of being “seen” and collaboration. This relational aspect is integral to the overall process of integration in OEI.

How OEI Therapy Integrates Traumatic Memories

integration is a dynamic process of bringing together fragmented aspects of a client’s experience at psychological and neurobiological levels, utilizing specific techniques to facilitate emotional processing, reduce dissociation, resolve relational distortions, and ultimately lead to a more coherent and functional sense of self and a reduction in trauma-related distress, using targeted eye movements to access and integrate fragmented trauma memories.

Hemispheric integration

OEI aims to facilitate trauma integration by directly addressing the neurobiological underpinnings of traumatic responses, titrating intensity, reducing dissociation, resolving relational distortions, and promoting emotional processing and self-awareness, ultimately leading to a reduction in trauma-related symptoms and an improved quality of life

Coordinated integration of the left (logical, sequential, verbal) hemisphere and right (emotional, sensory, nonverbal) hemispheres of the brain during trauma processing and memory integration.

The right brain is activated AF in PTSD, particularly in hypervigilance and emotional dysregulation. The left brain is not able to process explicit memory formation (semantic and autobiographical memory).

Trauma can remain “stuck” in the right hemisphere (felt as emotions and body sensations) without full contextualization from the left hemisphere, leading to flashbacks and intrusive memories.

Vertical integration

Lower brain structures, such as the hippocampal dentate, thalamus, and amygdala integrate with the cortex and subcortical structures such as the cingulate cortex.

The hippocampus integrates memory into a coherent timeline, but in trauma, it can shrink due to chronic stress, this reduced function leads to disorganized, fragmented trauma memories. Trauma affects the dentate’s ability to distinguish between past and present threats, leading to generalization of fear, and flashbacks (misinterpreting present cues as past danger).

Trauma may disrupt the thalamus’ ability to integrate multisensory information, leading to sensory flashbacks. Your body may is stuck between hypervigilance and dissociation mode via the dorsal vagal system. Trauma disrupts its ability to integrate multisensory information, leading to sensory flashbacks that you feel in your body as if you are re-experiencing the trauma.

The amygdala is hyperactive and triggers heightened fear responses and encodes implicit emotional memories of trauma without time-stamping them in the past, leading to re-experiencing symptoms that hijacks your present.

The cingulate cortex involved in emotional regulation and attention helps regulate emotions by modulating limbic system activation. However, in trauma response, dysregulation can lead to difficulty shifting attention away from distressing memories leading to intrusive thoughts and rumination.

Posterior to Anterior Integration

Parietal to prefrontal cortex, as observed in the classic study by Scott Rauch et al.

Parietal Cortex is responsible for body awareness and where the body is in space. Trauma survivors may experience somatic dissociation or heightened body awareness (hypervigilance).

Prefrontal Cortex (PFC) carries out executive control and emotion regulation suppressing amygdala activation through logical reasoning and engages in emotional self-awareness and perspective-taking. The medial PFC communicates with the amygdala to inhibit excessive fear response to go about normal life. However, in PTSD), it is underactive and fear regulation is impaired, leading to chronic stress responses. Trauma impairs prefrontal modulation of limbic activity, making it harder to regulate emotions and process memories rationally.

Small changes in your brain can lead to significant shifts in your life.

Reduced Neurogenesis

Because trauma perpetuates itself in the present moment, the brain has difficulty processing new information.

Trauma hinders proper encoding, leading to gaps in memory (dissociation). Implicit rather than explicit memory storage (memories stored as sensations in the body rather than narratives that can be recalled).

Chronic stress and elevated cortisol levels suppress new neuron formation, impairing memory flexibility. This makes it harder to recontextualize traumatic memories, keeping them fragmented and distressing.

Disruptions in Memory Encoding

Trauma causes incomplete and fragmented storage and therefore, recall of memories along with a dysregulated fear response:

Hyperactivity: Increased sensitivity to trauma-related cues → hypervigilance.

Hypoactivity: Reduced engagement in contextualizing experiences → emotional numbness, dissociation.

Why is Integration Important for healing?

Integration is important because when traumatic memories aren’t integrated we feel stuck, triggered, and unable to move forward with our lives. We are in avoidance and dissociated, which interferes with the brains ability to engage higher-level brain functioning.

When the past is not integrated, we experience symptoms of dissociation and panic symptoms such as a racing heartbeat, tight chest, difficulty breathing, nausea, or “butterflies” in the stomach. We might even experience headaches, visual distortions (ranging from blockage of vision to blurring), tingling or numbness in hands, face, or feet, and drowsiness or light-headedness.

The Outcomes of Integration

Clinical Outcomes as Indicators of Integration

The results of trauma integration through OEI are evident in various clinical improvements:

Reduction of Trauma Symptoms: Decreases in PTSD symptoms, dissociative symptoms, and negative transference reactions.

Improved Affect Regulation: Greater capacity to manage and resolve intense emotional and somatic states.

Increased Self-Awareness: Enhanced ability to understand one’s own internal experiences.

Enhanced Social Connection and Relationships: Improvement in the therapeutic alliance and interpersonal relationships through the resolution of transference issues.

Increased Hope and Empowerment: A greater sense of agency and optimism regarding the future and getting back to who you really are

Listen, are you breathing just a little and calling it a life?

What Can OEI Help With?

OEI has been used to address a wide range of psychological and emotional issues:

  • Trauma
  • PTSD
  • Anxiety
  • Phobias
  • Depression
  • Sexual assault
  • Childhood abuse and trauma
  • Eating disorders
  • Negative self-talk
  • Relationship conflicts
  • Self-esteem problems
  • Compulsions
  • Agitated depression
  • Body dysmorphia
  • Dissociation
  • Substance use

Many of these issues are a result of a non-resolved traumatic experience. Basically, anything that makes you feel “stuck” or triggered AF will usually benefit from OEI treatment.

OEI therapy can also be accelerated with hypnotherapy to assist with connecting with the high-functioning person you used to be and moving forward into a whole new future. You haven’t lost your motivation, you’re not procrastinating, you’re stuck in trauma.

OEI therapy can create shifts, even if you’ve been in therapy for years and you’re hopeless.

If you’re ready to put the past behind you, and move forward to a whole new future, let’s connect.

Why is Observed and Experiential Integration Therapy Effective?

OEI is grounded in neuroscience and works directly with how trauma is stored in the brain. It addresses trauma responses like fight, flight, freeze or faint by helping individuals integrate fragmented memories and emotions. This approach results in a sense of relief, reduced triggers, and improved emotional balance.

Benefits of OEI Therapy

Observed and Experiential Integration (OEI) therapy can provide faster symptom relief compared to traditional talk therapies because talking about the past necessitates revivification, which creates more trauma by recalling and re-experiencing the negative emotions of traumatic memories.

OEI provides safe, gentle, non-verbal processing for those who don’t want to talk about their trauma (and rightly so). Holistic healing that addresses both emotional and physical symptoms can take place safely and effectively without revivifying the past and causing the client to have to relive the trauma by talking about it.

Observed and Experiential Integration (OEI) can help, even if you’ve tried everything but nothing seems to be working. OEI is effective because it is based in neuroscience and allows trauma to be integrated and put into the past, where it belongs.

When the past is in the past, you’re free to create a whole new future.

Key Benefits of OEI Therapy

✅  Reduced Trauma Symptoms: “OEI helps resolve PTSD, anxiety, and panic symptoms.

✅  Improved Emotional Regulation: “Enhance your ability to manage and regulate intense emotions.

✅  Increased Self-Awareness: “Promotes self-awareness, emotional regulation, and integration of fragmented experiences.

✅  Resolution of “Stuck” States: “OEI addresses anything that makes you feel ‘stuck’ or ‘stirred up,’ including relationship conflicts and unusual emotional intensity.

✅  Enhanced Cognitive Function: “OEI reduces fight, flight, freeze, and numbing responses to enable higher-level brain functioning.

✅  Addresses a range of conditions: Effective in addressing other conditions such as self-esteem problems, compulsions, agitated depression, body dysmorphia, substance use, and conflicts in interpersonal relationships

Additional Benefits of OEI

✅ OEI helps to access awareness regarding human experience

✅OEI helps to resolve physical pains and paresthesias, speech impairments, disturbing (posttraumatic) inner voices, and visual distortions

✅OEI helps to address and resolve shame, guilt, self-loathing

Why is Integration Important for Healing?

Integration is important because when traumatic memories aren’t integrated we feel stuck, triggered, and unable to move forward with our lives. We are in avoidance and dissociated, which interferes with the brains ability to engage higher-level brain functioning.

When the past is not integrated, we experience symptoms of dissociation and panic symptoms such as a racing heartbeat, tight chest, difficulty breathing, nausea, or “butterflies” in the stomach.

We might even experience headaches, visual distortions (ranging from blockage of vision to blurring), tingling or numbness in hands, face, or feet, and drowsiness or light-headedness.

Research on OEI Therapy

OEI is an evidence-based practice, as research supports its effectiveness in reducing PTSD symptoms. Studies show that OEI can lead to significantly lower CAPS scores for PTSD compared to control groups.

  • OEI has been rated highly for reduction of PTSD symptoms [1]
  • A randomized clinical trial showed that OEI outperformed a delayed treatment control condition for reduction of PTSD symptoms
  • OEI has been shown to reduce headaches and migraines in minutes

OEI offers a gentle yet effective path to recovery, allowing individuals to move past their trauma and reclaim their sense of safety and well-being.

OEI the First Step to Gentle, Effective Healing

Let’s connect.

– C. Jung

OEI can help, even if you’ve tried everything but nothing seems to be working…

Transformation doesn’t have to take years…

If it does, you’re probably trying to use your logical, conscious mind to solve trauma that need to be resolved at the subconscious level.

If you have tried everything but nothing seems to be working…

You probably would have figured it out by now.

Some problems can be fixed with your conscious mind. You apply logic and intention to the problem and it goes away because these problems don’t have any underlying emotion or trauma memories attached to them.

Sometimes, despite our best efforts and logical solutions provided by traditional therapy, we still feel stuck, wondering why we can’t move forward.

Years of therapy might not be able to fully address deeper, unresolved, deep-rooted trauma that is working against you, in the background, just below the surface. You feel stuck and triggered in the present because of your past experiences and feel like your future is being blocked by your past.

Trauma can create an invisible barrier that’s limiting, restricting, and preventing you from living the life you want to live now.

Accelerated OEI uses principles from neurophysiology to efficiently address nervous system dysregulation, such as psychological trauma, dissociation, and preverbal body-based trauma. OEI integrates visual pathways and both brain hemispheres to reduce anxiety and trauma symptoms that are holding you back from living your life.. Your best life. Ever.

Pure Possibility.

REVIEWS

Liana helped me with a problem I have been dealing with for over 15 years. In just one session, she has helped me completely change my perspective on this problem, allowing me to live life with much more choice and freedom. Thank you so much. Liana! - Kyle R. The best hypnotherapist in Vancouver.
insight into happiness, release decades of sadness
Liana was really great. She helped me learn ways to walk through things in my mind I wasn't able to overcome myself. She's very focused on helping move people forward versus just working through the past. She is so lovely. Made a lot of progress in just a month. Thank you so much Liana
Liana is truly a one-of-a-kind, intuitive listener who stays deeply in tune with your process. She helped me discover the direction I need to take and since working with her, unexpected things and people have shown up in my life. I've asked for a shift, and it's already manifesting. I'm so grateful for her guidance and support. Thank you, Liana, for your amazing work. - Justin F. #vancouversbesthypnotherapist
Hi Liana,
I want to tell you that the therapy session was truly amazing.
It was one of the most powerful sessions I've ever had. 
I'll tell you why: When I came to you I was struggling with authenticity.  It felt like a conflict inside me-one part of me was doing everything right but another part was sabotaging me and I was losing a lot of energy this way. 
After the session I needed a few days to integrate everything. 
Now I feel very authentic aligned with my mission much more powerful more confident and open to abundance. 
Clients have started reaching out to me and when someone doesn't want my service I'm completely at peace with their decision. 
Before the session I was wasting a lot of energy on phone addiction but now I use it only for my business and personal growth. 
I'm very grateful for everything that is changed. Thank you so much. 
Sorin
This was my first time doing hypnotherapy and I was a bit hesitant but Liana made it so comfortable and easy to understand. I came in with gut pain that has been a problem for years and years and she was able to find a deeper part of me that no other professional could find to help me heal. Go see Liana if you have any issues that you feel you have tried everything for and you will be surprised at what she can do! – Zack K. Accelerated Hypnotherapy: The Best Hypnotherapist in Vancouver #besthypnotherapistvancouver
I'm extremely thankful for my session with Liana West. It came at a pivotal time in my life and making a career change. She helped me to make sense of the metal clutter and emotional blockages that was standing in the way of my inner light. Liana provided a safe, nurturing and fun experience to support me releasing things that no longer serve me. I highly recommend her services to help you in your life as well, because You deserve it. Ekua A.. #vancouversbesthypnotherapist
I had a powerful session with Liana, who masterfully guided me through hypnosis and covering each and every layer of my issue, the experience of hypnosis I had was gentle and reflective. I was deeply absorbed within myself, all the while in absolute control of my experience. Liana is a brilliant therapist, and I highly recommend her work and expertise. Thank you. - Virginie
#vancouversbesthypnotherapist
My session with Liana was wonderful. She held space for me during our session, and I felt taken care of. She such a beautiful soul. During my session, I had a few 'aha' realizations of what the problem was and how it was keeping me stuck, and having the awareness really helped me a great deal. Liana was gentle kind and guided me exactly where I needed to go to see things clearly and helped shift my mindset in a positive way. I managed to take action that same day, and felt highly motivated to do so. Thank you so much. Truly appreciated. - Mehtab
#vancouversbesthypnotherapist
I booked in with Liana feeling like I needed to shift a few things so that I can move forward more easily. It was such a fun session. It's always a workout to do the deep work, and doing it with a creative unconscious mind is always surprising. Liana was lovely to work with. She guided me gently, expertly and patiently, exploring issues that needed to be addressed and only the way my mind, can address them bringing me to a state of stillness. Thank you, Liana. I'm looking forward to how this all comes together for me. -Michelle C.
#vancouversbesthypnotherapist
I had been in a foggy and unfocus state for a few years. I was functioning at work, but other important aspects of my personal life were stalled. I had also been feeling anxious for a while. I know that I needed to change, but I couldn't get moving. The anxiety kept building. After my session with Liana, I was left with the lasting sense of calm and the beginnings of a plan to make changes. That first session was a catalyst to help me focus on change, put a plan in place and move forward. I felt motivated and energized me to get things done. Liana has a relaxing and calming nature that engenders trust. She was able to help me find a sense of calm and a new direction. The subconscious is a powerful thing. I have had a few follow up sessions with Liana to keep me on track and fine tune my strategic plan for life. She is very intuitive, with a real ability to access the power in the subconscious. Looking back, I think the answers were there below the surface. Liana helped me to access them. - Kevin A.
#vancouversbesthypnotherapist
Liana is amazing, and has helped me immensely to move forward with my business and relationship. She has a beautiful, gentle approach that makes you feel safe and heard. I highly recommend Liana. Thanks again. - Di from Australia
#vancouversbesthypnotherapist
I definitely recommend a session with Liana. I felt safe and understood, and through our session, I was able to reconnect with myself and discover a newfound freedom. Thank you, Liana. - Ellen
#vancouversbesthypnotherapist

#vancouversbesthypnotherapist
What I really enjoyed about working with Liana and having her take me through a hypnosis session is the fact that I thought that I was seeing her for one thing, but as we got into the conversation, I was having all these realizations about my childhood, why I was so stressed and felt so purposeless. It took me way deeper than I was expecting to go and made me realize why I'd made a ton of decisions that I had had in my life. Just for the aspect of understanding myself , it was incredibly helpful. Then she helped me release a deep knot of shame and confusion that I was holding in my chest for years, and I've been trying to figure out how to get rid of. I really appreciate what Liana is doing. It was absolutely 10 out of 10 session. If she can help you, half as well as she helped me, it would be worth every penny. - Jordan A
The session was amazing. I can feel it working already. I highly recommend to anybody that needs healing. - Paul T.
#vancouversbesthypnotherapist
I felt very safe and comfortable with Liana. She is very patient and calm, which makes her still skill come across so naturally. My body pain that has stuck with me for the last five years immediately has started to loosen, crack and wither. As it turns out, I was carrying a lot of weight (burden) on my shoulders in life, which had manifested in a very painful and limiting way, physically. I now embody the freedom and energy to continue toward my ideal life without hindrance, pain, or restriction Thank you. Liana. - Marlo
#vancouversbesthypnotherapist
Thank you so much. Liana, for this session. As a therapist, I knew that I was not only in a safe environment with you, but the skills you possessed and utilized during our session exceeded my expectations. By the end of the session, I felt different, more clear, headed and excited about the positive changes to come. I'm so looking forward to them. - Vedrana
#vancouversbesthypnotherapist
I have such an empowering context right now, since yesterday's hypnosis session, I'm seeing my gaps in where I need to take action. Thank you so much. Liana. - Manoj V.
#vancouversbesthypnotherapist
Hi, Liana, I'm feeling so good after our session yesterday, I have no desire to eat any crap food today. I took a lovely walk this morning and tuned into nature. Thank you so much for your time and care. The session was amazing. - B.
I wasn't sure if I could be hypnotized, but I felt blocked in a certain area of my life. I was able to go into hypnosis and found the answers I needed to remove my blocks. After the session, I felt like the problem was no longer problem and there was room to experience flow in that area! Amazing! - Dan 
#vancouversbesthypnotherapist
I had no idea what to expect going into my session, and it was so much more than I anticipated. The epiphanies I had, the lift in spirit, thought, mood and overall well being were incredible. I felt revitalized and so much lighter. Liana is so professional and has a soothing nature about her. She really helps you get to the root of the issue and work through things in a safe and gentle way. - VT
#vancouversbesthypnotherapist
infinite possibilities
From confusion to clarity
Wow, Liana has such an amazing ability to utilize all different modalities into such a beautiful and profound therapeutic experience. Through her expertise in noticing the unconscious patterns during thoughtful conversation, she managed to hone in on areas in the body that were blocked and proceeded to follow the breadcrumbs that the unconscious was leaving for her. Her gentle and kind guidance to help release these blockages was exactly what I needed to help feel connected and integrated in the body and stop the overthinking and chaotic mind chatter. Her neuroscience background spoke to me and brought a level of keen interest to the style of therapy she has created. It is a very pragmatic, body oriented, integrated therapy style and I felt fantastic afterwards! I am already noticing shifts in my life and have no doubt that much more will continue to unfold in my life. Thanks, Liana – Louisa G.
Hi! Everything is changed. I ll tell you. It's amazing :)
OMG Liana! I’m amazed at how much better I feel! 
Before, I felt so wrapped up in what happened to me in the past that it controlled my present & future. Immediately after our session it was like I became aware of this clear & concise divide between the past & present. I can think about these past events that traumatized me & they now really do feel like any other memory.
I was having constant intrusive thoughts before. I couldn’t go ten minutes without them popping up, but last night, I went 1.5 hours without any thoughts about my past experience at all. When I finally did have a thought regarding it, it was about our session & not the traumatic experience itself. I was in the best mood.
Hi Liana,
It’s very late or early here… lol however you wanta look at it; but I wanted to text this to you before I forgot or got too busy.
After our last session , I felt so much better. More open and expansive. I was glad to be out of that foggy feeling. There was more that needed to be worked through and having a session sped up the process/breakthrough.
I kept working on it and I was able to forgive my ex. I forgave him for all the other betrayals as well and I felt incredible! the relief was amazing!
I cannot tell you how much better I felt. I knew almost immediately that this was setting me free. I am moving forward with passion! That’s what was happening.
I cannot thank you enough for the patience you showed me and the tenacity you had with me. Because of you this issue that I have been working on , on and off for 4 – 5 years has finally been resolved. I haven’t lost weight yet but the way I was carrying is gone!
Thank you again, you’ve made it possible for me to get back to living.
I had a great session with Liana. She let the issue arise naturally and talked me through it. Her technique is amazing. Tt is so simple and quick but also incredibly powerful. I can barely remember what the problem was. If you have any kind of issue you need to resolve within yourself, do yourself a huge favor, don’t waste time just make an appointment with Liana. – Diane V.
I felt stuck and hopeless for a very long time. Liana’s process revealed the source of my blocks and enabled me to release them in my session. I feel like what I really want is possible for me now and I’m excited for the future. – Anick B.
In one session, Liana helped me let go of an issue which persisted for years despite all kinds of things I tried before. A fundamental shift of perspective in terms of how much free will I have available to me, a new level of trusting myself
Liana is very patient and supportive. She made me feel very comfortable. I came to her when I was going through a very difficult time with depression and isolation. And thankfully, she helped me get on my fee, get better and rebegin a new track record up. Thanks for your help, I’m very grateful. – Idriss Accelerated Hypnotherapy: The Best Hypnotherapist in Vancouver #besthypnotherapistvancouver
My experience with Liana was beyond words. She guided me to places I never knew I needed exploring and provided the safety and reassurance to truly let myself go there. As someone who often finds it hard to show vulnerability to others, Liana made it so easy. Regarding the problem I wanted to work through, Liana was so thorough, ensuring that every last part of the issue was resolved - and in such a loving way too, which was exactly the kind of support I needed. She intuitively knew where to guide me in each moment, which made the entire process as effective as it was! I feel so much lighter, more accepting, and with greater clarity. Thank you again, Liana... you were clearly born to do this work. I am so ready to take action, and excited to see where life can take me now! - Sussan R.
#vancouversbesthypnotherapist
Great session! I felt deeply relaxed and fully present throughout the experience.. It was as if a weight I didn't realize I was carrying had been gently lifted. What's even more remarkable is that this sense of calm and clarity has stayed with me long after the session ended I feel more grounded, focused, and in tune with myself. It was truly transformative and I'm looking forward to the lasting benefits. Deron S.
#vancouversbesthypnotherapist
oei therapy trauma recovery
As a hypnotherapist myself, it can be hard to separate client from therapist and relax enough to be able to have a successful session. Liana immediately and seamlessly steered me into a chronic into a wonderful session for chronic neck pain that I've had for 27 years. Through her expertise, I was able to clear some emotional junk from years ago that I didn't realize I was still hanging on to and help me clear my mind. I have rapid fire thoughts on a regular basis, and a very high hard time relaxing, which does not help my neck pain at all. After my session, I can sit and relax and have clear thoughts for me. Be the first and have clear thoughts for the first time maybe ever. - Cheney N.
#vancouversbesthypnotherapist
I definitely recommend a session with Liana. I felt safe and understood, and through our session, I was able to reconnect with myself and discover a newfound freedom. Thank you, Liana. - Ellen
#vancouversbesthypnotherapist
technique is amazing, issue to resolve within self
Today's session with Lina came at the most synchronistic time. She helped me connect with so many aspects of my problem in a way that makes going forward feel tangible and successful. She provides the most supportive care through hypnosis, and has an amazing ability to navigate the session with her gentle voice and method. Thank you, Liana. I'm looking forward to all of the processing and integration of shifts in mindset that are to come much gratitude. - Regina R.
#vancouversbesthypnotherapist
Thank you so much. That was an awesome session. ^_^ - G.
#vancouversbesthypnotherapist
Helloooo, beautiful soul. Leanna, thank you so much for our meeting and your gentle guidance that helped me reach a place of deeper understanding as to how I'm blocking myself and not only put up limitations, but reinforce them. It's taken off all the pressure I can be in my own time and march to my own drum beat, and it's all okay. That's a game changer and quite a marvelous shift. Although it sounds little, everything changes. I know that sounds a bit wishy washy, but it's huge. How does that work? Some simple questions, and it's like my mind unlocks all this inner wisdom and a path emerges where before it was confusing, muddy and distressing. Thank you, Liana. You are amazing. - Donnie H.
#vancouversbesthypnotherapist
OEI therapy trauma recovery
Hi Liana, I wanted to tell you that after our session I felt amazing, a lot of processing though it’s like my mind is trying out different solutions for me, aha moments. It’s fantastic how one session can change so much in my mind. You are incredible at what you do and you make such a difference in people’s lives. You are the best! Thank you 🙏🙏❤️
Thank you so much. Liana, for this session. As a therapist, I knew that I was not only in a safe environment with you, but the skills you possessed and utilized during our session exceeded my expectations. By the end of the session, I felt different, more clear, headed and excited about the positive changes to come. I'm so looking forward to them. - Vedrana
#vancouversbesthypnotherapist
Today I had my session, second session with Liana. I had seen her a year ago, and felt so supported by her in a way I'd never experienced before. So when the opportunity to see her again came up, I jumped at it eagerly. I was blown away, blown away by what she helped me uncover. I cried, we laughed, and it was nothing short of transformative. I feel so much relief and lightness in my body now. I am so excited to continue to watch myself unfold in positive and joyful ways. Thank you Liana - Valerie S.
#vancouversbesthypnotherapist
The whole year of 2024 I got into a situation that left me feeling confused, upset and unsure of what to make of everything. Liana was able to hold space for me and allow me to just pour everything out. She was great at helping me organize my thoughts and come to terms with everything that had happened. I was concerned at first if I would be judged, but Liana came from a genuinely compassionate place that allowed me to fully relax and let go. I can say that from here on out, I can move forward with my life. Thank you again, Liana for being so professional yet so kind and genuine. This was deeply helpful, and I am truly grateful. - Kyle S.
#vancouversbesthypnotherapist
I'm so grateful to have met Liana. I knew very little about hypnosis before encountering her, after watching her video, videos explaining how the process works and chatting with her about it we scheduled the session. The session felt like being guided by a wise friend into a place of infinite possibilities and confidence that I didn't know I had inside. Liana gently guided me. Her voice was soothing, and she spoke in such a friendly way, I felt safe and at ease throughout the session, I have no other words, except for Thank you. :) - Juliana
#vancouversbesthypnotherapist
Liana helped me to see where I was stuck and my thinking and feeling, and she guided me to make the changes I need to make to feel better. At first, I wasn't sure, because it felt like what we were doing it did, didn't make sense. But since then, I've realized actually that's because my subconscious mind was doing something even though consciously I didn't understand. She was very patient and guided me throughout. - Lucas W.
#vancouversbesthypnotherapist
I was having a problem with procrastination. I didn't feel motivated. I was avoiding and afraid of what was coming in my hypnosis session, I uncovered my confidence that was buried and realized that I have the skills I can just get over the fear and enjoy the process. By the end of the session, I knew what to do. - Sanny N.
#vancouversbesthypnotherapist
My session with Liana was an eye opener. I felt comfortable and secure, and several aha moments popped up for me before the session. I had no confidence with men, but what I saw was that I never lost my confidence. I realized that the men I was in relationship with were not on the same frequency slash wave length as I was, therefore I did not have the same faith in our relationship. I also had a deep insight that tomorrow never comes. I was stuck in the past, but now I know it's all about being present in the now. I've been thinking in this way for decades, and got so many more ahas from this one session. Thank you, Liana, for your listening heart. - Satomi H.
#vancouversbesthypnotherapist
Find purpose and insight. Release stress, shame and confusion in a single session.