Tag: somatic trauma therapy

• What is Brainspotting?

  

  Brainspotting is a focused trauma therapy that uses eye position, body sensations, and therapeutic attunement to help process unresolved emotional experiences. Learn how Brainspotting works, how it may support trauma recovery, and how it differs from traditional talk therapy by working with the brain, body, and nervous system.

  Liana West

  September 22, 2026

  Betrayal, FAQs, Iatrogenic effect, OEI vs EMDR, Trauma Recovery

  amygdala and trauma, body-based trauma therapy, Brainspotting, Brainspotting for trauma, Brainspotting therapist, Brainspotting therapy, Brainspotting trauma therapy, emotional trauma, healing, Mental Health, Nervous system regulation, ptsd, somatic trauma therapy, therapy, trauma, trauma and the nervous system, trauma healing, trauma processing, Trauma Recovery, trauma recovery therapy, trauma therapy, Trauma Treatment, unresolved trauma, what is Brainspotting

• What is OEI Therapy for Trauma Recovery?

  

  Observed & Experiential Integration (OEI) therapy helps you process trauma by working with eye movements, bilateral stimulation, and emotional release. It’s a gentle yet effective approach that reduces overwhelm, calms the nervous system, and promotes healing from PTSD, betrayal trauma, and emotional pain when traditional talk therapy feels overwhelming.

  Liana West

  September 16, 2025

  FAQs, OEI vs EMDR, Trauma Recovery

  betrayal trauma recovery, body-based trauma therapy, complex trauma therapy, emotional regulation trauma, eye movement therapy, Nervous system regulation, observed experiential integration, OEI counselling, OEI therapy, PTSD treatment, somatic trauma therapy, therapy for dissociation, trauma healing approaches, trauma processing, trauma therapy techniques

• How OEI Offers a Softer, Gentler Approach Than EMDR

  

  SOFTER Trauma Healing with OEI, Is It BETTER Than EMDR? Have you ever tried something to fix your trauma and walked away feeling worse? You’re not alone. Some trauma therapies are intense for the sensitivities of survival. Eye Movement Desensitization and Reprocessing (EMDR) can work, but for many individuals, it’s just too much all at…

  Liana West

  July 18, 2025

  Trauma Recovery

  EMDR, emdr alternatives for trauma, gentle trauma therapy, Mental Health, observed experiential integration therapy, OEI trauma therapy, OEI vs EMDR, ptsd, somatic trauma therapy, therapy, trauma, trauma therapy vancouver

• OEI Trauma Therapy

  

  OEI trauma therapy uses eye movements, somatic awareness, and mindfulness to help people process trauma at the nervous system level. This article explains how OEI helps the brain and body resolve stuck trauma responses, especially in cases of PTSD, relational trauma, and complex emotional distress.

  Liana West

  April 28, 2025

  Iatrogenic effect, OEI vs EMDR, Trauma Recovery

  body-based trauma therapy, emotional regulation therapy, mindfulness trauma treatment, nervous system and trauma, neurophysiology trauma therapy, observed experiential integration, OEI eye glitching, OEI therapy, OEI therapy Vancouver, oei therapy vs emdr, PTSD and OEI therapy, somatic trauma therapy, trauma and eye movements, trauma completion techniques, trauma healing therapy, trauma-informed therapy, visual field trauma processing